Total Wellness
Program(s) Overview: Total Wellness is a holistic approach to your wellness journey by encompassing the dimensions of wellness.
Mindful Moments: visit a library full of 40+ mindfulness and relaxation resources to help you through your busy days.
Smoking Cessation: Living tobacco-free enhances your quality of life and the quality of life for others. If you currently use tobacco, NY44 supports your efforts to break the tobacco habit.
Nutrition & Exercise: Embrace a healthy lifestyle by utilizing the tools available to you!
Smoking Cessation
More Information Coming Soon.
Resources
Nutrition & Exercise
Living the healthiest life you can is good for you and for your family. One of the ways to track your progress toward a healthy lifestyle is by writing down the food you eat and the exercise you get every day.
Check out the Healthy Living section to locate articles, wellness videos, recipes and more!