Introducing The Brook+ Diabetes Prevention Program
Independent Health is teaming up with Brook+ to provide you with a new, proven way to help you lose weight, boost your energy, and reduce your risk for type 2 diabetes.
Brook+ is a fully digital program certified by the Centers for Disease Control (CDC) and recommended by Independent Health. You work the program on your time with your personal Health Coach there with you every step of the way.
See if you’re eligible to join by taking the 1 minute (really!) health quiz. If you’re eligible you can join immediately by entering your Independent Health member ID information.
There is no cost to you for this program.
It is provided as part of your NY44 Health Benefits Plan Trust medical plan benefits.
Brook+ Proven Results
- 45% of active participants lose at least 5% of body weight and average 150 minutes of weekly activity
- Over 30,000 members enrolled since 2016
- Full CDC Recognition
The Brook+ Experience
Getting Started:
Meet your Health Coach and receive your digital scale.
Weeks 1 – 16: Watch your weekly video, meet with your Health Coach to set goals, and track your progress. After 4 weeks of participation, you’ll receive your fitness tracker voucher.
Weeks 17 – 52: Build on skills covered in weeks 1 – 16 with your Health Coach to maintain progress and build lasting habits.
Curriculum Blocks:
• Eat the Foods You Love
• Overcoming Challenges
• Being Physically Active
• Staying Motivated
• Keys for Stress & Sleep
